In recent years, the field of genetics has brought about a deeper understanding of how our genes influence various aspects of our health....

You may find it surprising that your thyroid function may be the underlying trigger of your acne or rosacea. Your thyroid, a small gland that sits in the neck, is crucial for a range of functions and is like our master regulator, telling your metabolism to speed up or slow down and influencing the functioning of just about everything within your body, from your hormones, gut function, skin cell turnover, heart rate, temperature regulation, mitochondria & more. When your thyro

Our bodies are incredibly intelligent but when you start to experience a downward spiral of health issues, you may start to feel as though your body is ‘broken’ or letting you down. I am here to tell you, your body is not broken. Firstly, You are not broken and yes, you can feel better again, despite what you may have been told. Now that we have cleared that up, let's chat about the thyroid. Your thyroid functions to maintain balance within the body which means it is impacted

If you are experiencing a thyroid condition, whether it be hypothyroidism, Hashimoto’s or an overactive thyroid (hyperthyroidism), the common western treatment is simply medication such as thyroid replacement therapy or anti-thyroid medication. Although these medications, in the right dose, can make a huge difference for many women struggling with thyroid issues, they are not the only option and don’t work to restore, nourish or improve thyroid health . Only to replace what i

If you have just received a hypothyroid or Hashimoto’s diagnosis, chances are, you are feeling relief for finally having answers but also...

Feeling tired lately? 💤 Feeling tired all the time is not something to just ignore. It is commonly a sign that something is out of...