In my practice, I have encountered a significant number of women grappling with the persistent challenge of hormonal acne. You might...

You may find it surprising that your thyroid function may be the underlying trigger of your acne or rosacea. Your thyroid, a small gland that sits in the neck, is crucial for a range of functions and is like our master regulator, telling your metabolism to speed up or slow down and influencing the functioning of just about everything within your body, from your hormones, gut function, skin cell turnover, heart rate, temperature regulation, mitochondria & more. When your thyro

Time to spill the tea on this juicy connection between your gut health and skin conditions! 💁‍♀️ The gut is ultimately the centre of our...